Weigh In record (no journal entry) for 04 October 2011
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1955 kcal
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Fat: 67.95g | Prot: 92.74g | Carb: 257.68g.
Breakfast: Duncan Hines 100% whole grain triple chocolate chunk premium muffin mix , American Cheese Loaf (Yellow & White), Fried Egg without Fat, Canadian Bacon, Light Multigrain English Muffin, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Light Spread, Banana. Lunch: 6" Turkey Breast, Honey Mustard. Snacks/Other: Newtons Fruit Thins - Cranberry Citrus Oat, Twix Minis, Cookie Dough, Light Chocolate Soy Milk, Elite Whey Protein Isolate - Rich Chocolate. more...
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1579 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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