Weigh In record (no journal entry) for 20 September 2011
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123.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1738 kcal
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Fat: 72.80g | Prot: 88.60g | Carb: 191.85g.
Breakfast: Egg McMuffin, Cookie Dough. Lunch: Cheeseburger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato Crusted Cod. Snacks/Other: Luna Protein Bar - Cookie Dough, Low Fat Ice Cream Cones - Chocolate with Fudge, Chocoiste Dark Chocolate Pearls with Mint, All-Bran Crackers, Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack. more...
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1616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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