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Okayyy so, after months of debating I finally made the decision to sign up for "personal" training. I had to opt for small group training but so far, I'm loving it. I've been going 2 days and I'm feeling great. The plan is to go 3 times a week and I signed up for 6 weeks. Now that I have people to help keep me accountable I feel really good about things. I haven't told anyone in my life about this new routine because I fear failing and everyone seeing me do it. Irrational thinking, I suppose.
My next step is to slowly work on improving my diet. Currently I'm worrying about making sure I eat below my calories which vary depending on what I burn for the day. My fitbit is also helping to keep me accountable. I don't always reach 10k steps but I find myself getting up from my desk and moving around...even dancing in my office... just to get closer to the goal steps!
I'm definitely looking forward to the next 6 weeks.
Diet Calendar Entry for 20 April 2016:
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2199 kcal
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Fat: 97.02g | Prot: 92.30g | Carb: 245.43g.
Breakfast: Good Food Made Simple Turkey Sausage Breakfast Burrito. Lunch: The Little Potato Company Three Cheese Potatoes, Fresh Pork Sausage. Dinner: Pasta with Marinara Sauce, McDonald's French Fries (Medium), McDonald's Cheeseburger, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant, Chobani Chocolate Haze Craze. more...
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