Pearson16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 1425 * 80%
fat: 50.19g
|
protein: 86.96g
|
carbs: 152.48g
- -
April 2016
Sat 30th: 441 * 25%
fat: 24.97g
|
protein: 23.62g
|
carbs: 30.17g
- -
Fri 22nd: 1828 * 103%
fat: 60.20g
|
protein: 115.61g
|
carbs: 205.49g
- -
Thu 21st: 1650 * 93%
fat: 87.85g
|
protein: 86.92g
|
carbs: 140.02g
- -
Wed 20th: 2199 * 124%
fat: 97.02g
|
protein: 92.30g
|
carbs: 245.43g
- -
Tue 19th: 2452 * 129%
fat: 126.47g
|
protein: 143.43g
|
carbs: 184.19g
- -
Mon 18th: 2089 * 110%
fat: 86.27g
|
protein: 78.70g
|
carbs: 254.14g
- -
Fri 15th: 1842 * 97%
fat: 102.52g
|
protein: 103.16g
|
carbs: 129.55g
- -
Thu 14th: 240 * 13%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Wed 13th: 2081 * 110%
fat: 112.92g
|
protein: 110.48g
|
carbs: 151.68g
- -
Tue 12th: 2215 * 117%
fat: 91.19g
|
protein: 127.83g
|
carbs: 217.58g
- -
Sat 9th: 728 * 38%
fat: 39.14g
|
protein: 38.97g
|
carbs: 52.93g
- -
Thu 7th: 2695 * 142%
fat: 123.43g
|
protein: 105.96g
|
carbs: 282.64g
- -
Wed 6th: 2366 * 125%
fat: 116.68g
|
protein: 106.73g
|
carbs: 214.12g
- -
Tue 5th: 2113 * 111%
fat: 90.56g
|
protein: 107.72g
|
carbs: 217.04g
- -
Mon 4th: 2179 * 115%
fat: 95.38g
|
protein: 87.28g
|
carbs: 248.79g
- -
Sun 3rd: 461 * 24%
fat: 22.51g
|
protein: 6.92g
|
carbs: 53.18g
- -
Sat 2nd: 1471 * 77%
fat: 76.69g
|
protein: 88.42g
|
carbs: 99.80g
- -
Fri 1st: 2664 * 140%
fat: 111.84g
|
protein: 156.37g
|
carbs: 261.02g
- -
March 2016
Wed 30th: 283 * 15%
fat: 14.08g
|
protein: 24.55g
|
carbs: 10.67g
- -

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