Weigh In record (no journal entry) for 20 April 2016
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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1336 kcal
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Fat: 82.30g | Prot: 63.13g | Carb: 84.63g.
Breakfast: Coffee, Lasagna with Meat. Dinner: Sweet Red Peppers (Sauteed), Mashed Potato, Turkey Breast Meat, Water. Snacks/Other: Kirkland Signature Mixed Nuts, President's Choice Diet Lemon Iced Tea, President's Choice Diet Lemon Iced Tea, No Name Salted Blanched Peanuts, Water. more...
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3807 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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