Weigh In record (no journal entry) for 23 April 2016
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210.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1886 kcal
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Fat: 125.63g | Prot: 93.89g | Carb: 97.24g.
Breakfast: Compliments Natural Peanut Butter, Butter (Salted), Whole Wheat Bread, Cheddar Cheese, Scrambled Egg, Freybe Canadian Back Bacon, Coffee. Lunch: Coffee, Peanuts. Dinner: Coffee, Poultry Gravy, Bolthouse Farms Baby Carrots, Mashed Potato, Baked or Fried Coated Chicken with Skin, Vegetable Salad (Tossed Without Dressing), Spinach Salad. Snacks/Other: President's Choice Diet Lemon Iced Tea, Kirkland Signature Mixed Nuts. more...
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2727 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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