Weigh In record (no journal entry) for 20 April 2016
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214.6 lb
Lost so far: 2.8 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2066 kcal
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Fat: 85.79g | Prot: 206.13g | Carb: 144.71g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, 1% Fat Milk. Lunch: Dannon Light & Fit Greek - Caramel Macchiato, Penn Maid Low Fat Mozzarella String Cheese, Nature's Own Honey 7 Grain Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Salsa Chicken Tacos, Mission Soft Taco Flour Tortillas (Medium). more...
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losing 12.6 lb a week
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