Weigh In record (no journal entry) for 20 April 2016
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179.2 lb
Lost so far: 4.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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638 kcal
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Fat: 50.78g | Prot: 28.89g | Carb: 77.12g.
Breakfast: Starbucks Nonfat Cappuccino (Venti), Bananas. Dinner: Egg Noodles (Enriched, Cooked), Greek Salad, Dim Sum - Crystal Prawn Dumpling 蝦餃. more...
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losing 0.8 lb a week
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