Weigh In record (no journal entry) for 23 April 2016
|
176.8 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
356 kcal
|
Fat: 10.47g | Prot: 4.85g | Carb: 29.46g.
Breakfast: Bananas. Lunch: San Quan San Quan Pork and Cabbage Dumpling 三全状元水饺萃玉白菜猪肉. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris Wu's weight history
|