Weigh In record (no journal entry) for 19 April 2016
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110.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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509 kcal
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Fat: 12.13g | Prot: 43.19g | Carb: 69.58g.
Breakfast: Blackberries, Zomick's Whole Wheat Challah Roll, Fage Total 0% Greek Yogurt (Container). Lunch: Quest White Chocolate Raspberry Protein Bar, Pink Lady Apples. more...
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2028 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 34 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Housework - 1 hour. more...
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losing 1.0 lb a week
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angiecq's weight history
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