Weigh In record (no journal entry) for 05 April 2016
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112.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2350 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 50 minutes, Running - 7/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Resting - 3 hours and 35 minutes. more...
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gaining 0.5 lb a week
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angiecq's weight history
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