Weigh In record (no journal entry) for 04 October 2011
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175.0 lb
Lost so far: 61.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2769 kcal
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Fat: 98.39g | Prot: 121.45g | Carb: 312.78g.
Breakfast: Original Powder Creamer, coffee, lite syrup, low fat eggo. Lunch: pita, hummus, cucumber salad, rice, lamb, beef. Dinner: pita bread, pita bread, hummus, olive oil, red bell pepper, green tomato, couscous, lamb. Snacks/Other: bourbon, gummi bear, G2. more...
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2534 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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