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Correction
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1426 kcal
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Fat: 29.79g | Prot: 47.28g | Carb: 222.01g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Plain Bagels. Lunch: Marinara Sauce, Italian Sausage, Rigatoni. Dinner: Mild Italian Chicken Sausage, Green Peppers, Baby Carrots. Snacks/Other: Port Wine, Banana, Activia Strawberry Yogurt, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2554 kcal
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Activities & Exercise:
WII - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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