Weigh In record (no journal entry) for 19 April 2016
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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2401 kcal
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Fat: 107.14g | Prot: 116.39g | Carb: 260.47g.
Breakfast: Source 0% Yogurt, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Whole Grain Bagel, Kirkland Signature Almonds. Lunch: Burger King French Fries (Medium), McDonald's Big Mac. Dinner: Golden Corral Spinach Quiche, Raising Cane's Chicken Fingers, Deep Fried Potato French Fries (from Frozen). more...
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2677 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.9 lb a week
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