Weigh In record (no journal entry) for 04 October 2011
|
183.2 lb
Lost so far: 8.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1673 kcal
|
Fat: 31.27g | Prot: 73.74g | Carb: 268.79g.
Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Homestyle Waffle, Light Buttery Spread with Flax Oil, Pancake Syrup, Fresh Blueberries, Bananas , Coffee (Brewed From Grounds) , 100% Grape Juice. Lunch: Ovaltine Classic Chocolate Malt Mix, Skim Milk, 100% Whole Grain Whole Wheat Bread, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup. Dinner: Skim Milk, fit & active devil's food fat free cookie cakes, Whole Grain Linguine Pasta, Tomatoes, Lite Northern Italian Dressing, Red Leaf Lettuce , Chili Beans. Snacks/Other: Lite Beer, Premium Dark Chocolate 85% Cocoa, Plums, Cocoa Roast Almonds. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|