Weigh In record (no journal entry) for 17 April 2016
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211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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3018 kcal
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Fat: 38.01g | Prot: 309.75g | Carb: 424.71g.
Breakfast: Pineapple, Cellucor Cor-Performance Whey Whipped Vanilla, Dole Bananas. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Cellucor Cor-Performance Whey Whipped Vanilla, Now Foods Omega-3, Spinach, Cabbage, Chicken Breast (Skin Not Eaten), Butternut Winter Squash. Snacks/Other: Cellucor Cor-Performance Whey Molten Chocolate, Cellucor Cor-Performance Whey Whipped Vanilla, Optimum Nutrition BCAA, Dole Bananas, Apples. more...
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gaining 1.8 lb a week
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