Weigh In record (no journal entry) for 04 October 2011
|
202.2 lb
Lost so far: 35.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2011:
|
1028 kcal
|
Fat: 71.91g | Prot: 78.77g | Carb: 17.56g.
Breakfast: bacon ranch, Heart Health Fish Oil Supplement, coconut oil, half and half, Fresh Pork Sausage, bacon grease, coffee, super advanced. Lunch: bell pepper, lemon pepper, lemon juice, milled flax seed, canned salmon, coconut oil, green tea. Dinner: steamer clams. Snacks/Other: very veggie dole. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ijedic's weight history
|