Weigh In record (no journal entry) for 19 April 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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3101 kcal
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Fat: 43.18g | Prot: 137.69g | Carb: 528.48g.
Breakfast: Boiled Egg, White Rice. Lunch: Cooked Pumpkin, MonaVie Pulse Juice, White Rice, Lamb or Mutton with Gravy (Mixture). Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), MonaVie Pulse Juice, Grilled Chicken (Skin Not Eaten), Roti, Fish, White Rice. Snacks/Other: Boiled Egg, Bananas, Tea with Milk and Sugar, Instant Coffee (Powder, Half The Caffeine). more...
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2143 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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