Weigh In record (no journal entry) for 22 September 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2014:
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3684 kcal
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Fat: 89.96g | Prot: 126.26g | Carb: 575.58g.
Breakfast: MTR Mixed Vegetable Curry, MonaVie Pulse Juice, White Rice. Lunch: Lamb or Mutton with Gravy (Mixture), White Rice, MonaVie Pulse Juice, Mashed Potato. Dinner: MonaVie Pulse Juice, White Rice, Tilapia (Fish). Snacks/Other: Chocolate Milk (Whole), Duck Egg, White Bread, MTR Mixed Vegetable Curry. more...
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2132 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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