Weigh In record (no journal entry) for 18 April 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1037 kcal
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Fat: 6.29g | Prot: 30.74g | Carb: 219.45g.
Breakfast: Banana. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Black Beans (Canned), Brown Rice. Dinner: Brown Rice. more...
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losing 1.8 lb a week
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