Beacon4Him's Journal, 18 April 2016

152.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 43.98g | Prot: 75.52g | Carb: 162.46g.   Breakfast: Fresh Express Baby Kale & Spinach, No Name Mixed Berries, Flaxseed Seeds, Arbonne Vanilla Protien Shake Mix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Egg Omelet or Scrambled Egg with Cheese, Waffle House Raisin Toast, Waffle House Butter, Waffle House Grits, Waffle House Bacon (3). Dinner: Great Value Toasted Whole Grain Oat Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Cuties Mandarin Orange. Snacks/Other: Cucumber (Peeled). more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...