|
Ugh!!
|
145.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1334 kcal
|
Fat: 25.59g | Prot: 147.05g | Carb: 110.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal without Brown Sugar, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Vanilla Shake. Dinner: Southern Comfort Southern Comfort, PET EggNogg, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Wyler's Light Singles to Go. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beacon4Him's weight history
|