Weigh In record (no journal entry) for 18 April 2016
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180.4 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2577 kcal
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Fat: 79.50g | Prot: 168.06g | Carb: 351.77g.
Breakfast: Honeycrisp Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Lenny & Larry's The Complete Cookie - Pumpkin Spice, Cuties Clementines, Kashi GOLEAN Clusters Vanilla Pepita, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Macros By Bilal Fiber, Macros By Bilal Carbohydrate, Macros By Bilal Protein, Macros By Bilal Fat, Quest S'mores Protein Bar, Baby Carrots. Dinner: Baby Spinach, Heinz Tomato Ketchup, Kraft Mayo with Olive Oil, Fit & Active Original Wraps, Morningstar Farms Spicy Black Bean Burger, Huy Fong Foods Sriracha Hot Chili Sauce, Bilal's Hummus, Zucchini. Snacks/Other: Trader Joe's Fancy Medjool Dates, Haribo Gummy Bears, Silk Unsweetened Cashew Milk, Fairlife Fat Free Milk, Physique Enhancing Science Select Protein, Blue Bunny Peanut Butter Party Ice Cream. more...
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losing 2.8 lb a week
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