chris47's Journal, 18 April 2016

217.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 50.74g | Prot: 122.15g | Carb: 193.26g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Golden Delicious Apples. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Tyson Foods Chicken Breast Tenders, Schnucks Sliced Blueberry Loaf Cake, Bob Evans Original Mashed Potatoes, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Bananas. more...

2816 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...