Weigh In record (no journal entry) for 06 August 2015
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210.5 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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665 kcal
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Fat: 23.39g | Prot: 21.29g | Carb: 95.95g.
Breakfast: Kraft American Cheese Slice, Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Jif Natural Creamy Peanut Butter, Holsum Deli Rye Bread. more...
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losing 9.3 lb a week
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