Weigh In record (no journal entry) for 18 April 2016
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195.7 lb
Lost so far: 1.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1325 kcal
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Fat: 42.55g | Prot: 55.70g | Carb: 191.51g.
Breakfast: Tea with Milk and Sugar, Trader Joe's Ruby Red Grapefruit, Egg. Lunch: Grapefruit (Pink and Red), Almonds. Dinner: Almond Tofu Dessert, Kikkoman Soup Base Sauce, Thai Shrimp Gyoza, Egg, Ocean Spray Cranberries. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.3 lb a week
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