Weigh In record (no journal entry) for 21 April 2016
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1273 kcal
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Fat: 50.46g | Prot: 44.89g | Carb: 159.67g.
Breakfast: King's Kimchi. Lunch: Root Beer, Pizza with Meat and Vegetables. more...
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losing 2.1 lb a week
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