Weigh In record (no journal entry) for 18 April 2016
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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690 kcal
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Fat: 32.28g | Prot: 26.93g | Carb: 74.90g.
Lunch: Coca-Cola Diet Coke (20 oz Bottle), Prego Traditional Spaghetti Sauce, Stir Fried Vegetables, New York The Original Texas Garlic Toast, Pede Brothers Cheese Manicotti. more...
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gaining 1.8 lb a week
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