Weigh In record (no journal entry) for 14 April 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2037 kcal
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Fat: 81.20g | Prot: 66.01g | Carb: 247.56g.
Breakfast: Chiquita Banana. Lunch: Pompeian Sherry Cooking Wine, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Campbell's Cream of Chicken & Mushroom Soup, Jennie-O Ground Turkey Breast 99/1, Trader Joe's Organic Basmati Rice. Dinner: Betty Crocker Snickerdoodle Cookie, Lean Cuisine Comfort Herb Roasted Chicken, Barbara's Bakery Baked Cheese Puffs White Cheddar. more...
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3189 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 5 minutes, Driving - 25 minutes, Sitting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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