Weigh In record (no journal entry) for 06 June 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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734 kcal
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Fat: 35.73g | Prot: 33.26g | Carb: 69.47g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Primo Taglio Black Forest Ham, Best Foods Olive Oil Reduced Fat Mayonnaise, Oroweat Country Buttermilk Bread. more...
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losing 0.1 lb a week
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