Weigh In record (no journal entry) for 26 September 2011
|
155.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1563 kcal
|
Fat: 36.35g | Prot: 72.13g | Carb: 247.30g.
Breakfast: Grapefruit Sunset, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Apples, Total 0% Greek Yogurt with Blueberry Acai, Reduced-Fat Chinese Chicken Salad. Dinner: Corn Muffins (with Low Fat 2% Milk), Vegetarian Chili. Snacks/Other: Sweet or Dark Chocolate, Butter Light Popcorn, Cappucino Latte Swirl, Dove Hot Chocolate, Nature Valley Sweet And Salty Almond. more...
|
|
1852 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sstein60's weight history
|