Weigh In record (no journal entry) for 18 April 2016
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273.6 lb
Lost so far: 10.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2222 kcal
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Fat: 110.14g | Prot: 77.21g | Carb: 237.29g.
Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies, Kashi GOLEAN Crunch! Cereal. Lunch: Schwan's Mini Cheesecake Bites, Butter, Birds Eye Steamfresh Super Sweet Corn Singles, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: McDonald's Hash Brown, Trader Joe's Beef Filet Mignon, Bell Peppers, Cheetos Cheese Puffs, Udi's Gluten Free Chocolate Chip Cookies, Hershey's Heath Bar, Taco Bell Crunchy Taco. more...
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losing 6.4 lb a week
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