suz123nj's Journal, 18 April 2016

Fooling myself about the carbs that I ate. Not a big change but the wrong direction

138.5 lb Lost so far: 3.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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947 kcal

Fat: 36.14g | Prot: 91.53g | Carb: 63.46g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Slim-Fast Shake Mix - French Vanilla. Lunch: Honeydew Melons, Cottage Cheese. Dinner: Cooked String Beans (from Fresh, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). more...