Weigh In record (no journal entry) for 18 April 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1128 kcal
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Fat: 63.76g | Prot: 51.31g | Carb: 95.75g.
Breakfast: Pepper Jack Cheese, Great Harvest Bread Co Honey Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Planters Heat Peanuts, Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. more...
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steady weight
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notoms's weight history
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