Weigh In record (no journal entry) for 18 April 2016
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249.4 lb
Lost so far: 6.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1475 kcal
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Fat: 37.40g | Prot: 56.54g | Carb: 217.57g.
Breakfast: Sunkist Navel Orange, Bananas, Yoplait Greek 100 Yogurt - Strawberry. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Dinner: Kretschmar Buffalo Style Chicken, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Rice. Snacks/Other: Reese's Peanut Butter Cup, Sunshine Cheez-It Cheddar Jack Baked Crackers, Wonderful Halos Mandarin Oranges. more...
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losing 0.8 lb a week
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