Weigh In record (no journal entry) for 22 March 2016
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252.4 lb
Lost so far: 3.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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697 kcal
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Fat: 12.91g | Prot: 40.04g | Carb: 107.35g.
Breakfast: Publix Blueberry Greek Yogurt, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Weight Watchers Angel Hair Marinara. Snacks/Other: Strawberries. more...
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losing 11.9 lb a week
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Samiam-1952's weight history
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