agdonis's Journal, 03 October 2011

204.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 10.82g | Prot: 69.73g | Carb: 180.49g.   Breakfast: ORGANIC FAT FREE MILK, Mueslix Cereal. Lunch: Greek Nonfat Strained Yogurt - Plain, Sourdough Roll, light vegetable orzo with natural sea salt added. Dinner: Super Protein Original Vitamin Fruit Juice Drink. Snacks/Other: Tuna Sashimi, Real Chocolate Pudding. more...

2810 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...