Weigh In record (no journal entry) for 03 October 2011
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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1733 kcal
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Fat: 58.70g | Prot: 104.81g | Carb: 185.29g.
Breakfast: Turkey Sausage Patty(2), 100% Casein Protein Powder Gold Standard - Cookies & Cream, instant coffee, butter, toast, Fried Egg, milk, sugar, coffee, multivitamin. Dinner: wheat bread slice, blackeye peas. Snacks/Other: peanuts salted, tostitos artisan, whiskey, hawaii punch. more...
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3661 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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