Weigh In record (no journal entry) for 16 April 2016
|
226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1665 kcal
|
Fat: 82.20g | Prot: 100.77g | Carb: 128.01g.
Breakfast: Cream (Half & Half), Country Oven Cinnamon Raisin Bread, Buttermilk Pancakes. Lunch: Skippy Creamy Peanut Butter, Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Tuna in Water (Canned). Dinner: Quesadilla with Poultry and Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ManikStyle's weight history
|