Weigh In record (no journal entry) for 03 October 2011
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177.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2011:
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439 kcal
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Fat: 9.41g | Prot: 15.56g | Carb: 78.34g.
Breakfast: Coffee (Brewed From Grounds), Soymilk Creamer, Soymilk Creamer, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds), Udon Noodles, Miso Soup, Bananas. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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