Ecogirlla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 1090 * 57%
fat: 25.37g
|
protein: 106.25g
|
carbs: 129.36g
- -
October 2011
Wed 26th: 310 * 17%
fat: 5.50g
|
protein: 10.00g
|
carbs: 53.00g
2236*  1926
Mon 3rd: 439 * 24%
fat: 9.41g
|
protein: 15.56g
|
carbs: 78.34g
2507*  2068
Sun 2nd: 57 * 3%
fat: 2.05g
|
protein: 0.28g
|
carbs: 10.00g
2756*  2699
Sat 1st: 1299 * 72%
fat: 27.57g
|
protein: 25.84g
|
carbs: 246.87g
2708*  1409
September 2011
Thu 22nd: 438 * 24%
fat: 3.05g
|
protein: 3.42g
|
carbs: 108.71g
- -
Wed 21st: 1610 * 89%
fat: 38.29g
|
protein: 39.75g
|
carbs: 284.04g
2651*  1041
Tue 20th: 777 * 43%
fat: 15.97g
|
protein: 25.79g
|
carbs: 139.04g
2442*  1665
Mon 19th: 814 * 45%
fat: 8.63g
|
protein: 32.25g
|
carbs: 154.20g
2836*  2022
July 2011
Tue 26th: 622 * 35%
fat: 7.45g
|
protein: 18.08g
|
carbs: 125.80g
2441*  1819
Mon 25th: 942 * 52%
fat: 12.90g
|
protein: 26.55g
|
carbs: 185.14g
2389*  1447
Sun 24th: 948 * 53%
fat: 15.78g
|
protein: 23.72g
|
carbs: 182.76g
3454*  2506
Sat 23rd: 948 * 53%
fat: 12.49g
|
protein: 35.15g
|
carbs: 189.96g
2963*  2015
Fri 22nd: 1960 109%
fat: 52.78g
|
protein: 62.11g
|
carbs: 311.46g
2297*  337

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