Weigh In record (no journal entry) for 21 September 2011
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1610 kcal
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Fat: 38.29g | Prot: 39.75g | Carb: 284.04g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Soymilk Creamer, Organic Blue Agave Sweetener, Coffee (Brewed From Grounds). Lunch: Aloo Paratha, Garlic & Coriander Naan, White Rice. Dinner: Sprouted Grain Bread, Cooked Collards (from Fresh). Snacks/Other: Banana. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 5 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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