htyas's Journal, 03 October 2011

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1667 kcal

Fat: 60.46g | Prot: 96.70g | Carb: 200.55g.   Breakfast: Peach, Bran Flakes, Pure Almond Milk - Original. Lunch: Maple Glazed Honey Coat Ham, Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Baby Carrots, Russet Potatoes (Flesh and Skin). Snacks/Other: Whole Fruit Bars - Lemon, Chunky Medium Salsa, Artisan Recipes Roasted Garlic & Black Bean, Atkins Advantage Chocolate Peanut Butter Bar. more...

3256 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...