Weigh In record (no journal entry) for 16 April 2016
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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1534 kcal
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Fat: 70.74g | Prot: 29.61g | Carb: 203.19g.
Breakfast: Халва, Быстров Каша Овсяная с Малиной, Банан. Lunch: Салат из Помидоров и Огурцов, Рис с Овощами, Nescafe Кофе 3 в 1 Классик. Dinner: Nescafe Кофе 3 в 1 Классик, Салат из Помидоров и Огурцов, Вешенки, Жареный Картофель, Виктория Рис с Овощами. more...
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3258 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Swimming (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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