srosky's Journal, 03 October 2011

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Finally went down 1 size!!!!!!!!!!!!!!!!

174.4 lb Lost so far: 9.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2011:

512 kcal

Fat: 32.24g | Prot: 26.06g | Carb: 31.45g. Breakfast: light cream, coffee, mayonnaise, egg. Snacks/Other: Extend Bar, red pepper, cucumber. more...

2135 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Comments

Good for you! So happy for you.

03 Oct 11 by member: HeidiG

Happy for you....It does feel good..

03 Oct 11 by member: sexynonna


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srosky's Journal, 03 October 2011

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