srosky

Start Weight:(11 Feb 13) 185.0 lb
Current Weight:(11 Feb 13) 185.0 lb
Goal Weight:155.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

My name is Sue. I'll be 50 in August - I weigh 184 pounds. I'm going to Florida in July & my goal was to lose 10 pounds before Florida & more by 50. Hasn't happened yet but still trying. I'm a single mom with 2 wonderful teenagers. Have really gained weight over the past 4 years & desperately want to go down at least 2 sizes!!! I try to work out at least 4x a week - 2 days at the gym & 2 days at home doing aerobics. Love the Atkins lifestyle & hoping it works!!!

FatSecret member since: 14 May 11

srosky's Weight History


srosky's Buddies

sexynonna
on diet Atkins
last weighin: steady Steady
 
gg-girl
on diet Atkins
last weighin: losing 1.0 lb a week Down
ctlss
last weighin: losing 0.9 lb a week Down
 
jsfantome
on diet Atkins
last weighin: steady Steady


srosky's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
view complete cookbook

srosky's Latest Posts

Hello!
So true - people are supportive & very helpful don't be afraid to ask questions.....sue
posted 15 Jun 2011, 19:42
ok, I am totally fed up.
Wow - very helpful - I'll be 50 in August & really struggling I've lost 1 pounds in 4 weeks - finally I realized I wasn't getting enough veggies & was actually below 20 carbs & sometimes below an adequate amount of calories. Hermiones - so glad to read your post I'm just starting menopause & losing weight is an unbelievable struggle despite working out..seeing how you lost makes me much more hopeful!!!!
HeidiG - just curious how long did it take for you to lose 10 pounds??? My starting weight is about the same yours....thanks all Sue
posted 10 Jun 2011, 10:08
srosky has submitted 2 posts

Other Related Links

Members

Calorie Count


srosky's journal

28 November 2011

Recorded food today have not done so in a long time now getting back on track no matter what!!!!!!!!!!!!!!!!!
on diet Atkins  

03 October 2011

Finally went down 1 size!!!!!!!!!!!!!!!!
on diet Atkins  losing 0.6 lb a week

srosky's Recent Food & Exercise

srosky's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Low Carb for Busy Moms
This is a group for busy and single moms trying to live a low carb lifestyle on the go! Get tips, advice and support here!

srosky's Recent Activity

srosky's Own Activity

No recent activity.

srosky's Buddies

gg-girl updated their Food Diary.
sexynonna recorded a Journal Entry.

Other Member Diet Recent Activity

Glaun replied to Andy Big Daddy's post - 56#.
CityGyrl recorded a Weigh In at 153.0 lb.
danipants recorded a Weigh In at 227.0 lb.
SherrieC commented on ChrisComedy's Journal Entry.
Docrcc recorded a Weigh In at 162.2 lb.
Frantic Fran recorded a Weigh In at 132.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thmsvllteresa supported sandycatiller's Journal Entry.