srosky - Member

srosky

Joined May 2011

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

155.0 lb

Still to go: 30.0 lb

My name is Sue. I'll be 50 in August - I weigh 184 pounds. I'm going to Florida in July & my goal was to lose 10 pounds before Florida & more by 50. Hasn't happened yet but still trying. I'm a single mom with 2 wonderful teenagers. Have really gained weight over the past 4 years & desperately want to go down at least 2 sizes!!! I try to work out at least 4x a week - 2 days at the gym & 2 days at home doing aerobics. Love the Atkins lifestyle & hoping it works!!!

srosky's Weight History

view srosky's complete history

Following

	sexynonna
	last weighin: gaining 1.8 lb a week

	ctlss
	only visible to followers

	jsfantome
	last weighin: losing 1.0 lb a week

	SassyBritches
	last weighin: losing 2.3 lb a week

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srosky's Cookbook

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 383kcal | fat: 25.48g | carbs: 5.27g | prot: 33.06g

Beef Tenderloin with Mayonnaise

A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Sichuan-Style Chicken with Peanuts

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

view complete cookbook

srosky's Latest Posts

Hello!
So true - people are supportive & very helpful don't be afraid to ask questions.....sue

posted 15 Jun 2011, 19:42

ok, I am totally fed up.
Wow - very helpful - I'll be 50 in August & really struggling I've lost 1 pounds in 4 weeks - finally I realized I wasn't getting enough veggies & was actually below 20 carbs & sometimes below an adequate amount of calories. Hermiones - so glad to read your post I'm just starting menopause & losing weight is an unbelievable struggle despite working out..seeing how you lost makes me much more hopeful!!!!
HeidiG - just curious how long did it take for you to lose 10 pounds??? My starting weight is about the same yours....thanks all Sue

posted 10 Jun 2011, 10:08

srosky has submitted 2 posts

srosky's Recent Food & Exercise

	1 cup Broccoli Cheese Soup (Prepared with Milk)
	2 servings Southwest Ranch Dressing
	1 slice, medium onions
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)
	Calisthenics (heavy, e.g. pushups)