Weigh In record (no journal entry) for 16 April 2016
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2382 kcal
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Fat: 175.71g | Prot: 164.55g | Carb: 21.23g.
Breakfast: Heck 97% Pork Sausage, Fried Egg. Lunch: Cathedral City Mature Cheddar Cheese, Fried Egg, Tesco British Beef Mince, Tesco Anchor Chill Burgers. Dinner: Tesco Anchor Chill Burgers, Tesco Anchor Chill Burgers, Fried Egg with Fat. Snacks/Other: Mr Porky Pork Crackles, Mr Porky Pork Crackles, Brazil Nuts, Brazil Nuts. more...
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losing 2.2 lb a week
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