Weigh In record (no journal entry) for 09 April 2016
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203.2 lb
Lost so far: 25.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1805 kcal
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Fat: 118.00g | Prot: 163.58g | Carb: 22.01g.
Breakfast: Heck 97% Pork Sausage, Heck 97% Pork Sausage. Lunch: Cathedral City Mature Cheddar Cheese, Avocados, Tesco Finest Beef Burgers, Cathedral City Mature Cheddar Cheese, Tesco Finest Beef Burgers. Dinner: Heck 97% Pork Sausage, Fried Egg with Fat, Tesco Medallion Steak. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg. more...
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losing 5.6 lb a week
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