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will be going to the gym tonight for a workout. will weigh before starting workout. hope at least one pound is gone.
Diet Calendar Entries for 15 April 2016:
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1056 kcal
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Fat: 48.41g | Prot: 78.70g | Carb: 78.67g.
Breakfast: ShopRite Cauliflower Florets, Broccoli Flower Clusters, Cheddar Cheese, Boiled Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Hormel Compleats Pasta Primavera with Chicken. Dinner: Slim-Fast Creamy Chocolate Protein Meal Shake. Snacks/Other: Nectarines, Oranges. more...
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3280 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 27 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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