lindasnodgrass's Journal, 30 April 2016

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Weigh In record (no journal entry) for 30 April 2016

163.8 lb Lost so far: 7.2 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:

726 kcal

Fat: 38.75g | Prot: 63.80g | Carb: 29.46g. Breakfast: Coast to Coast Sourdough Bread, Safeway Orange Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ruby Tuesday Grilled Salmon. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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lindasnodgrass's Journal, 30 April 2016

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